Walking is one of the easiest and best forms of exercise; it has many benefits for both physical and mental health.
Walking can have a positive impact on our mental health; it helps reduce stress, improve mood, and promote better sleep.
Experts say that to improve cardiovascular health and stamina, an adult needs to do at least 150 mins of moderate-intensity activity per week, such as running, swimming, cycling, or other forms of cardio.
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