Walking is one of the easiest and best forms of exercise; it has many benefits for both physical and mental health.
Regular walking can help improve cardiovascular health, increase muscle and bone strength, and help you lose weight.
Walking can have a positive impact on our mental health; it helps reduce stress, improve mood, and promote better sleep.
Walking is a good exercise to get rid of "knee, ankle, or back problems," as it can "reduce pain and improve your circulation and posture."
However, while walking every day can be beneficial, it may not be enough to meet all our exercise needs.
Experts say that to improve cardiovascular health and stamina, an adult needs to do at least 150 mins of moderate-intensity activity per week, such as running, swimming, cycling, or other forms of cardio.
Story By fdaytalk.com
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