Why Are People Taking Shots of Olive Oil? Kourtney, Gwyneth, Beyonce and Hailey Bieber swear by the daily habit.
Hailey Bieber takes a tablespoon of olive oil with lemon every morning and says it tastes like salad dressing.
Extra virgin olive oil is rich in polyphenols, antioxidants that fight inflammation and protect cells from damage.
A 2022 study found extra virgin olive oil polyphenols improve HDL function, helping good cholesterol do its job better.
People who consume more than half a tablespoon of olive oil daily have a 14 percent lower risk of heart disease.
Doctors say the shot format itself adds no extra benefit, you get the same effects using olive oil normally in food.
The claim that olive oil shots coat your gut has no scientific backing, any digestive boost comes from its fat content.
Dermatologists say a daily olive oil shot alone will not noticeably improve skin, despite celebrity skincare claims.
Aim for 1 to 2 tablespoons of raw olive oil daily on salads or hummus, stored in a cool dark spot away from light.