Sun teams are one of the strongest strategies in Pokemon Champions right now. They combine raw damage, speed control, and strong synergy to overwhelm opponents quickly. If you build it correctly, you can dominate matches before your opponent even stabilizes.

This guide breaks down the best Sun team compositions, strategies, and tips so you can build a powerful lineup and win consistently.
What Makes Sun Teams So Strong
Sun teams revolve around one core idea: activate harsh sunlight and abuse its effects.
Under sunlight:
- Fire-type moves deal 50% more damage
- Water-type moves deal 50% less damage
- Solar Beam activates instantly
- Chlorophyll users gain double speed
This turns already strong Pokémon into fast, high-damage sweepers that control the entire match.
Best Hyper Offense Sun Team (High Damage Strategy)
This is the most aggressive setup. It focuses on overwhelming enemies quickly.
| Pokémon | Best Moves |
|---|---|
| Mega Charizard Y | Heat Wave, Solar Beam, Protect, Flamethrower |
| Venusaur | Energy Ball, Sludge Bomb, Sleep Powder, Protect |
| Incineroar | Fake Out, Flare Blitz, Parting Shot, Will-O-Wisp |
| Garchomp | Earthquake, Dragon Claw, Stomping Tantrum, Protect |
| Gardevoir | Moonblast, Psyshock, Icy Wind, Protect |
| Rotom-Wash | Hydro Pump, Thunderbolt, Will-O-Wisp, Volt Switch |
How to play: Start with Charizard + Venusaur or Incineroar. Mega evolve immediately to activate sun. Use Heat Wave spam while Venusaur controls enemies with Sleep Powder.
This setup wins through speed + constant pressure.
Speed Control Sun Team (Balanced Strategy)
This version focuses on controlling the pace of the match.
| Pokémon | Best Moves |
|---|---|
| Whimsicott | Tailwind, Moonblast, Encore, Sunny Day |
| Incineroar | Fake Out, Flare Blitz, Parting Shot, Will-O-Wisp |
| Mega Charizard Y | Heat Wave, Weather Ball, Solar Beam, Protect |
| Venusaur | Energy Ball, Sludge Bomb, Sleep Powder, Protect |
| Sneasler | Close Combat, Fake Out, U-turn |
| Gardevoir | Moonblast, Psyshock, Icy Wind, Protect |
How to play: Open with Charizard + Whimsicott. Use Tailwind immediately, then apply pressure with boosted Fire attacks.
Encore locks enemies, while Chlorophyll users outspeed everything.
This build gives you consistent control instead of pure aggression.
Dual Fire Sun Team (Maximum Damage Build)
This setup sacrifices support for raw firepower.
| Pokémon | Best Moves |
|---|---|
| Hisuian Typhlosion | Eruption, Shadow Ball, Solar Beam, Protect |
| Garchomp | Earthquake, Dragon Claw, Rock Slide, Protect |
| Mega Charizard Y | Heat Wave, Weather Ball, Solar Beam, Protect |
| Venusaur | Energy Ball, Sludge Bomb, Sleep Powder, Protect |
| Incineroar | Fake Out, Flare Blitz, Parting Shot, Will-O-Wisp |
| Gardevoir | Moonblast, Psyshock, Icy Wind, Protect |
How to play: Mega evolve Charizard and immediately apply pressure. Use Heat Wave + Eruption combo to wipe teams quickly.
This build works best when you want fast wins and high-risk, high-reward gameplay.
How Sun Team Strategy Works in Pokemon Champions
Every strong Sun team follows the same structure:
- Weather Setter: Mega Charizard Y (main core)
- Speed Sweeper: Venusaur (Chlorophyll)
- Support/Pivot: Incineroar
- Coverage Attacker: Garchomp or similar
- Backup Weather: Optional (Torkoal or Sunny Day user)
The goal is simple: activate the sun as early as possible to gain an immediate advantage, maintain constant pressure with boosted attacks and speed control, and never give your opponent time to recover or set up their own strategy.
Best Lead Combos
Strong openings decide the match quickly.
Top leads:
- Charizard + Venusaur → Speed + Sleep control
- Charizard + Incineroar → Fake Out + safe setup
- Charizard + Whimsicott → Tailwind + instant speed control
These combinations give you early dominance from turn one.
When to Mega Evolve Charizard
In most cases:
- Mega evolve immediately
But delay it if:
- Opponent uses Rain or Sand teams
- You want to counter their weather after they switch
Timing your evolution correctly helps you maintain weather control.
How to Counter Sun Teams
Even strong teams have weaknesses.
Best counters:
- Rain teams (Pelipper, Politoed)
- Sand teams (Tyranitar)
- Weather disruption strategies
If sunlight disappears:
- Fire damage drops
- Chlorophyll loses speed boost
This completely weakens the Sun team strategy.
Pro Tips to Dominate with Sun Teams
Before jumping into matches, keep these in mind:
Sun teams rely on momentum, not defense. You must play aggressively and avoid slow decision-making.
Always protect your weather setter. Losing Charizard early can break your entire strategy. Keep pressure constant and force your opponent to react instead of planning their own moves.
If you master positioning and timing, this strategy becomes one of the most reliable ways to win in Pokemon Champions. Play Now!
